Coached · All levels
Classes
Coached group sessions included in your membership — Boxing for all levels and Functional Fitness to learn how to lift. Turn up, we'll handle the rest.
What's included
The details
Boxing (all levels)
Technique, conditioning and pad work — no experience needed. Mon–Thu, 5pm.
Functional Fitness
Learn how to lift with proper coaching and progression. Wednesdays, 4pm.
Personal training
One-on-one coaching available on request for a faster, tailored path.
Weekly timetable
When we run
Boxing (All Levels)
- Monday 5:00pm
- Tuesday 5:00pm
- Wednesday 5:00pm
- Thursday 5:00pm
Functional Fitness
Learn how to lift- Wednesday 4:00pm
Classes are included in every membership. Timetable subject to change — check Instagram @gym_1_4_3_ for updates.
Ready to train?
One membership covers the gym floor, recovery suite and every class.