Good to know
Frequently asked questions
Everything people usually ask before joining. Still stuck? Get in touch.
How much is membership?+
Just $14.95 a week — less than $2.15 a day — and it's the best-value membership in the Illawarra. One price covers the 24/7 gym, every class, the sauna, the ice bath and recovery. No lock-in contracts, $0 joining fee, and you can pause any time for free.
See what's included →What's included in the membership?+
Everything, on the one price: 24/7 gym floor (strength, cardio and functional training), all coached classes — Boxing and Functional Fitness, the sauna, the ice bath and compression recovery. Personal training is available too. More inclusions than anywhere nearby, for less.
View membership →What are your opening hours?+
The gym floor is open 24/7 for members — train whenever suits you, day or night. Our team is on-site Monday to Friday, 9am–2pm (staffed hours are expanding soon), so pop in then if you'd like to chat to someone in person.
Can I have a look around first?+
Absolutely — we'd love to show you the place. Gym tours run by appointment: book your tour and a time that suits through our contact page and we'll walk you through everything in person.
Book a gym tour →Tell me about the gym+
GYM 143 is a 24/7 gym at 143 Gipps Road, Keiraville. Fully equipped strength and conditioning floor, cardio, a heavy-bag area, plus a full recovery suite — sauna, ice bath and compression. Coached Boxing and Functional Fitness classes are on most days, and it's a friendly room where everyone's welcome.
Explore the gym →What classes do you run?+
Boxing (all levels) runs Monday to Thursday at 5pm, and Functional Fitness — 'learn how to lift' — runs Wednesday at 4pm. Every class is included in your membership, and coaches scale each session from first-timer to fighter.
See the timetable →What recovery facilities do you have?+
A full recovery suite — sauna, ice bath and compression recovery — and it's all included in every membership, not an add-on. Recover properly, train harder tomorrow.
More on recovery →Do you offer personal training?+
Yes — one-on-one PT is available for a faster, tailored path. Send us a message and we'll match you with the right coach.
Enquire about PT →How do I sign up?+
Two minutes online — head to the Membership page and hit 'Start your membership'. No joining fee, no lock-in, and you're training today.
Start your membership →Can I pause my membership?+
Yes — a free membership pause whenever life gets in the way. Just let the team know, no penalty.
How do I get in touch?+
The quickest way is our contact page — your message goes straight to the team. You can also find us on Instagram @gym_1_4_3_.
Contact us →Still have a question?
Send us a message or book a look around — we'll get straight back to you.
Get in touch